Firm pillows are typically recommended as the best option for your neck, spine, and head. However, firm pillows may not be the best option for your back. This blog article provides advice on choosing the right firm pillow for your body type. If you have trouble sleeping on your side or stomach, then a contoured pillow may be a better choice. This is especially important if you are a side and back sleeper. The best pillow for side and stomach sleepers is often the one that allows you to move around. This allows you to shift your body position, which will help you avoid muscle stiffness and pain.