Apple cider vinegar has been used in cooking and natural medicine for thousands of years.
Many claim it has health benefits, including weight loss, improved blood sugar levels, relief from indigestion and a decreased risk of heart disease and cancer.
With its many potential uses, it can be difficult to know how much apple cider vinegar to take each day.
This article outlines how much apple cider vinegar you should drink for different health benefits, as well as the best ways to avoid side effects.